OCR & The Drive to Thrive -Building the Mindset for OCR through Sport Psychology Fundamentals

1

Introduction
- Welcome to the Drive to Thrive - OCR STYLE!
- What is Sport and Performance Psychology?
- The Myth of the Natural
- 9 Mental Skills of a Successful Athlete Assessment Instructions
- 9 Mental Skills of Successful Athletes Assessment (Jack J. Lesyk)
- Survey: Introduction/ What is Mental Skills Training
2

Mental Toughness
- Mental Toughness Intro
- Mental Toughness
- Mental Skills Assessment -Mental Toughness
- The 4C Mental Toughness Model
- Mental Toughness Reflection
- Survey: Mental Toughness Conclusion
3

Little Clusters of Neurons
- Little Clusters of Neurons
- Deliberate Practice
- Experience: Jennie Finch
- Reflection: Little Clusters of Neurons
- Survey: Little Clusters of Neurons
4

Motivation, Self Determination, and the Drive to Thrive
- Motivation
- 2 Kinds of Motivation
- Self-Determination Theory - The Drive to Thrive
- Autonomy
- Autonomy Threats
- Autonomy Support
- Core Beliefs Inventory: Autonomy
- Something to think about... Autonomy
- Competence
- Core Beliefs Inventory: Performance
- Something to think about... Competence
- Relatedness
- Core Beliefs Inventory: Belonging
- Something to think about... Relatedness
- Self-Determination Theory Conclusion
- Survey: Motivation, SDT and the Drive to Thrive
5

Self-Talk
- Self-Talk
- Self-Talk Assessment (ASTQS) 2
- Self-Talk
- Self-Talk Questions
- Self-Talk 3
- Negative Self-Talk
- What You Choose to Believe is True
- Negative Core Beliefs... The Black Hole
- Common Negative Core Belief Themes
- The Power of Language
- Intuitive Self-Talk
- Controlled Self-Talk
- What You Say and How You Say It
- Priming
- Your Priming Words
- Building Self-Talk
- Building Self-Talk
- Self-Talk in Practice vs. Competition
- Putting it all Together - 8 Steps to High Performance Self-Talk
- Survey: Self-Talk
6

Goal Setting
- Goal Setting
- Goal Setting Facts
- Outcome Goals
- Kobayashi
- Process Goals
- Performance Goals
- Putting it all Together: The Lily Pad Theory
- Lily Pad Theory
- Survey: Goal Setting & The Lily Pad Theory
7

Focus
- Focus 1
- Focus
- Focus Control Rating Scale (Orlich)
- Attention
- Pink Elephants
- White Elephants
- The Hourglass
- Internal Focus
- External Focus
- Internal Vs. External - The Research
- My Hourglasses
- Survey: Focus
8

Arousal/Competitive Excitement Level
- Arousal/Competitive Excitement Level
- The Inverted U - The Psyched Up Zone
- The Nationals
- The Psyched Out Zone
- The Playoffs
- Survey: The Top of the U For You
- Survey: Arousal/Competitive Excitement Level
- The Top of the U
9

Managing Emotion
- Managing Emotion
- The Gorilla Maker
- The Vicious Cycle
- What You Think/What You Feel
- Match the Emotion to the Thought
- The Mountain Lion Story
- Problem Focus
- Sport Emotion Questionnaire
- Survey: Sport Emotion Questionnaire
10

Anxiety
- Sabertooth Tigers
- Anxiety
- Survey: Sport Anxiety (Sports Anxiety Scale - original version)
- Anxiety: The Signs
- Future Trippin'
- Survey: Anxiety and You
- Overcoming Anxiety
- The Present
- A Side Note: Anxiety and Emotional Contagion
- Survey: Emotion and Anxiety Managment
11

Routine
- General Routine
- Pre-Performance Routine
- Sergio Garcia
- Building Your Routine
- Survey: Building Your Routine
12

Imagery
- Imagery
- Imagery In Practice and Competition
- PETTLEP
- Building Your Imagery
- Survey: Imagery
13

The Finish line
- Congratulations!
- Copy of 9 Mental Skills of Successful Athletes Assessment (Jack J. Lesyk)
- The Finish Line