Course curriculum

  • 1

    Introduction

    • Hello!

    • A Message From Your Instructor

    • Welcome to the Drive to Thrive - OCR!

    • What is Sport and Performance Psychology?

    • The Myth of the Natural

    • 9 Mental Skills of a Successful Athlete Assessment Instructions

    • 9 Mental Skills of Successful Athletes Assessment (Jack J. Lesyk)

    • Survey: Introduction/ What is Mental Skills Training
  • 2

    Managing Emotion

    • Free Preview: Note from the author - about metaphor...

    • Managing Emotion

    • The Gorilla Maker

    • The Vicious Cycle

    • What You Think/What You Feel

    • Match the Emotion to the Thought

    • The Mountain Lion Story

    • Problem Focus

    • Sport Emotion Questionnaire

    • Survey: Sport Emotion Questionnaire

    • Copy of Pretty cool, right?