🌟 Elevate Performance with Dr. J's Peak of Peak Performance Model! 🌟

Are you ready to unlock your full potential and consistently perform at the upper levels of your ability? Introducing Dr. J's revolutionary Peak of Peak Performance Model—an unparalleled system specifically designed to propel athletes toward sustained success.

Dr. J is a nationally recognized mental skills coach who works with athletes of all levels, from pros to beginners, to train the mental game. The Peak of Peak Performance Model consistently delivers any athlete to the edge of their skill level. 

This cutting-edge method focuses on honing mental skills to guide athletes to the power of the present moment and to dominate the task at hand repeatedly. With a strategic blend of sports psychology and performance-enhancing techniques, this model primes athletes to enter an optimal state of readiness, allowing them to operate at the upper edge of their ability EVERY SINGLE TIME. By cultivating a heightened sense of focus, resilience, and mental fortitude, our program empowers athletes to embrace the intensity of competition and achieve consistent peak performance.

Join us on this transformative journey to elevate your game and conquer your athletic goals with Dr. J's Peak of Peak Performance Model—the gateway to unlocking your true athletic potential!

Course curriculum

  • 1

    Welcome

    • Welcome!

    • Why Train the Mental Game?

    • High Performance Defined
  • 2

    Activation

    • What is Activation?

    • Case Study 1

    • Under-Activation

    • Case Study 2

    • Over-Activation

    • An Interesting Comparison
  • 3

    The Peak of Peak Performance Model

    • 3 Activation Zones

    • The Psych Up Zone

    • The Psych-Out Zone

    • The Sweet Spot

    • The Peak Zone: The 5s

    • FInding the 5s

    • Red Flags

    • Two Purposes for the Peak Model
  • 4

    The "Peak" Mental Skills

    • The Necessary Mental Skills

    • Self-Talk

    • Focus & Attention

    • Visualization - Imagery

    • Breath
  • 5

    Routines

    • Routines

    • Pre-Performance Routines

    • Pre-Shot Routines

    • Release, Reset, & Maintain

    • Putting it All Together: Dialing in the Sweet Spot
  • 6

    Letting it Rip

    • Letting it Rip

    • Flow State

    • In Conclusion

    • Next Steps

Pricing

For less than the price of one face-to-face session with Dr. J, get access to the whole Peak of Peak Performance Course!

Free Preview

Check out the 1st 2 sections to get a feel for the course at no charge!

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About the Author: Dr. J

Dr J is a nationally recognized mental skills coach, training athletes from beginners to pros in the art and science of sport psychology. In high demand, Dr. J works in person and through zoom, with athletes in any sport across the nation, to create mental toughness and build consistent high-performers

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If you would like to learn more about Mind Right Sport Psycholgy and what we do, here you go!

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