Course Curriculum

All the mental skills training an athlete needs to get to the next level!

  • 1

    Introduction

    • Welcome to the Drive to Thrive! The Free Preview.

    • What is Sport and Performance Psychology?

    • The Myth of the Natural
  • 2

    Mental Toughness

    • Mental Toughness

    • Mental Skills Assessment -Mental Toughness

    • The 4C Mental Toughness Model

    • Mental Toughness Reflection

    • Survey: Mental Toughness Conclusion
  • 3

    Managing Emotion

    • Managing Emotion

    • The Gorilla Maker

    • The Vicious Cycle

    • What You Think/What You Feel

    • Match the Emotion to the Thought

    • The Mountain Lion Story

    • Problem Focus

    • Sport Emotion Questionnaire

    • Survey: Sport Emotion Questionnaire

    • Free Preview - What's Next?!