FREE PREVIEW of The Drive to Thrive - Building a High Performance Mindset using Sport Psychology Fundamentals
A comprehensive tool to learn, practice, and master the fundamentals of mental performance for athletes.
All the mental skills training an athlete needs to get to the next level!
Welcome to the Drive to Thrive! The Free Preview.
What is Sport and Performance Psychology?
The Myth of the Natural
Mental Toughness
Mental Skills Assessment -Mental Toughness
The 4C Mental Toughness Model
Mental Toughness Reflection
Survey: Mental Toughness Conclusion
Managing Emotion
The Gorilla Maker
The Vicious Cycle
What You Think/What You Feel
Match the Emotion to the Thought
The Mountain Lion Story
Problem Focus
Sport Emotion Questionnaire
Survey: Sport Emotion Questionnaire
Free Preview - What's Next?!