Get Your Sh*t Together!
6 Weeks to Finding Your Purpose, Kicking Ass and Taking Names
Week by Week Contents
Welcome
A Few Book Keeping Items
Strengths & Positive Psychology
The Runaway Horse
You Don't Know Your Purpose, Right?
VIa Character Strengths
Additional Resources: VirtuesClassification-2020
Additional Resources: IconsClassification-2020
Good ideas, gurus, and why it's hard to get your shit together...
Week 2 - Let's GO!
The Gorilla Maker
The Gorilla Maker Components: Negative Core Beliefs
The Gorilla Maker Components: The ABC Model
The Gorilla Maker Components: The Thought/Feeling Loop
The Gorilla Maker Components: The Default Mode Network
Gorilla Maker Components: The Time Traveler
The Gorilla Maker Components: The Ego
The Gorilla Maker Components: Worst Case Scenario Workout
The Gorilla Maker Components: Cognitive Distortions
Soak it all in
Self-Talk
The Narrative Voice: The Stories We Tell Ourselves
Optimism Scale Instructions
Optimism Scale
The Narrative in Action: Gervais
Self 1 & Self 2
Why What You Tell Yourself Matters
Cutting Anchor
Raising Your Sail
Precursors to Change
The Tipping Point
Awareness
The ABC Model Part 2
Thinking about Elephants
The Zig Zag Technique
The 90/10 Rule
Perspective and 3 Sets of Eyeballs
Building New Self-Talk
Self-Determination & The Drive to Thrive
Autonomy
Competence
Relatedness
2 Kinds of Motivation
External Motivation
Internal Motivation
Goal Setting
Subway Sandwiches and Getting What You Want
Types of Goals
Outcome Goals
Process Goals
Dr. J's Lily Pad Theory
The Next Lily Pad
The Lily-Pad on Paper
Living Your Purpose
Connect to the gravitational pull of your purpose
If you're here because you’re kicking the tires of something new, you’re going to like what you find!
Get Your Shit Together (GYST) is a platform for getting more of what you want and breaking out of old habits and patterns that keep you stuck.
GYST is a tongue-in-cheek reference (and something my grandma used to say), to getting what you want.
I take other’s personal success seriously, but my blog and coaching services are loaded with humor. There’s some pretty sound research that suggests humor is where it’s at when priming a person for learning and change.
It’s my mission to help people find peace. I do this by connecting them to the gravitational pull of their purpose.
I'm Dr. J.
I hold a Master's degree in Counseling, and a Doctoral degree in Sport and Performance Psychology. I think of myself, through what I do with my blog, coaching practice, and this online course, as a Mindset Architect. I help you define what you want (believe it or not, people are usually unclear on the specifics of this), then build the skills to get it.
You will get past the obstacles that keep you stuck and build systems that take you where you want to be. Once you’re there, you build and maintain systems that keep you moving forward.
Good ideas aren’t the issue, implementation is.
If you're ready to Get Your Shit Together, this course is full of inspiration, education, and direction. It is stout, legit, and contains what I have learned over more that a decade as a therapist and high performance coach.
Dig in and get after it!
For the amount of one face-to-face coaching session, you get the whole course!
$120.00
You are on click away from getting your shit You!